My Battle with Depression
My boyfriend of a few months had just broken up with me. I put on my Timmy T tape and paced around my bedroom, bawling my eyes out. I was thirteen.
I was nineteen in my dorm room and, while others were outside, frolicking on the green, I was inside, inexplicably upset and writing in my journal while Dar Williams played in the background.
It was in present in my quarter-life crisis at twenty-five when I up and quit my mid-level, well-paying job, broke up with my boyfriend of 4 years and blew up my entire pre-existing life. It was there when I was struggling at my job for the better part of a decade, questioning getting married and having kids. And it was most certainly present after the birth of Lilly, my miscarriage, all the school shootings and the most recent election.
I’ve known my whole life that I’m a sensitive person. I feel more than my peers. My empathy knows no bounds. And there have been considerable periods in my life where I’ve been down and retreated into myself, canceling plans and avoiding social situations. I self-criticize, over-analyze and fixate on things. And I’ve spent far too long under the proverbial (and literal) covers.
But I’m also one of the more positive people you will meet, joyful, fun, a lover of life and others, which is perhaps why I wrote it off for so long. I can’t be this and also that. Can I? I love and can bond with my baby so I’m not part of the statistics. I just need to get through this next hurdle. I’ll be better once this period passes. I’m happy so it can’t be true. Excuses, shame, denial… I ran from it for over twenty years.
Today, I stop running. I stand still, speak out and say what I’ve been struggling with for quite some time. I live with depression. I’m forty-years-old and I’m finally coming to terms with it.
Mine is cyclical, which is why I’m able to be the life of the party and in a complete downward spiral. I have hypomania, which means I experience periods of natural highs. During one of these episodes (which can last days or weeks), I’m firing on all cylinders. I run circles around others, have boundless energy, need less sleep, am super creative, confident and slay the day. But what goes up, must come down.
After a high, I experience intense lows. I become extremely self-critical, pessimistic (about my own life, I’m still supportive of others) and depressed. I want to sleep longer and more. I don’t want to see anyone or do anything and my overall outlook is bleak.
This dizzying, dramatic cycle has gone on for far too long and I’m tired. Tired from the emotions. Tired from the internal struggle. And mostly, tired from pretending it doesn’t exist. It’s time for me to finally surrender.
And for the past year, I’ve done just that. I’ve seen a therapist and a psychiatrist. I’ve been to acupuncture and a chiropractor (the stress has taken a toll on my muscles). I’ve picked up yoga again. And I’ve talked to and confided in friends and family. But ultimately, I’ve been honest with myself.
I’d convinced myself that I could heal myself, that I just needed to slow down, not take on so much, leave this job or that relationship, get more sleep, drink less alcohol, consume healthier foods, exercise more often… And while all of those things help, it’s not enough. And according to my psychiatrist, it never will be.
What’s going on with me is chemical. It’s how I was born. It’s in my genes. There’s no amount of sleep or exercise that will make it go away. In actuality, it was getting worse and my doctor said it would continue to the older I got. She said it’s likely why people like Robin Williams, Kate Spade and Anthony Bourdain took their own lives at a later age. If ignored, it only gets worse. Without knowing them (although I worked on Tony’s book at HarperCollins and was acquainted with him for a short time), at the risk of speculation and with the utmost respect, I’d be willing to bet that they, too, were tired. Tired from the fight. Ready to rest.
So in addition to getting more sleep, exercising, writing, reading and being easier on myself, I’m now on medication. And that’s okay. It’s more than okay. It’s smart, it’s preventative and it’s necessary. Necessary for me to live the kind of life I want to live, be the person I want to be and remain here, healthy.
I also try to strike a balance between not taking on too much, as it’s overwhelming for me, but not allowing myself to be a recluse either as that can exacerbate my condition. My profession and current situation have been both a blessing and a hinderance. On one hand, I don’t have to report to an office at a certain time, commit to and endure a commute with lots of people packed into a train or experience the demands that a more structured, corporate job presents, which was a challenge earlier in my career. Instead I can be at home, by myself and make my own decisions about how I go about my day. I can work like crazy for hours or days and then let myself rest when I want or need. But, I’m also allowing myself to sit and suffer in silence; I’m perpetuating the period of downtime.
I’m an introvert, by nature, which also took me some time to grasp. I started out a really shy kid, painfully, not-leave-my-mother’s-side till 5 shy. But by middle school, I was extremely social, a trait that’s transcended to today. And I’m a blogger, have been on national television, spoken on stages and at conferences and put myself out there on the daily both on this site and, more frequently, on Instagram. So I can, understandably, hear a bunch of you calling BS. But much like assuming depression and happiness are mutually exclusive, many also believe you’re either an introvert or not.
I’ve come to discover that I am an extroverted introvert, which means I force myself to do things that don’t come naturally or comfortably and later pay the price. I have to power down after a particularly social experience. I’m super passionate, all or nothing and emotional. So, whether it’s a holiday, vacation, work obligation or even something as simple as a party or photoshoot, I put my whole heart and all of my energy into everything I do and I’m on empty when it’s over. (This play date was actually a pivotal point for me in realizing I had a problem.) Zach and I can go to the same social outing and he leaves unfazed; I need days to recover. Or, as is often the case in life, when there are many back-to-back events and days in a row of activities and engagements, I remain on the train, chugging along and then, once they’re over and I’m out of steam, I experience an even longer down time, often becoming ill.
I also believe I’m a HSP (Highly Sensitive Person) because why not add on one more thing? HSP’s are more aware of subtleties, sense what’s going on, are more sympathetic to others and are easily overstimulated.
But I have thick skin. I’m not easily offended, have a healthy sense of humor, can be the butt of a joke and take it just as much as I dish it out. So I’ve never thought of myself as sensitive, in those parameters, which is another misconception. HSP’s are more sensitive toward others and the world around them, not necessarily with themselves.
Many of you have noticed over the past year or so, on Stories, in particular, that something was going on. There was a lot of self-help books, much more talk of mental health, even mentions of ruts, stress or tough times. I’m pretty candid about what’s going on in my life and share much of it with you, but this is one of the more personal things I’ve ever gone through. Therefore, I needed to come to terms with it on my own, wait until I was ready and I had more knowledge and clarity about the situation. By sharing my struggles, I want to help others and I didn’t feel prepared to do that until now. Sadly, there is an unwarranted amount of embarrassment and shame surrounding mental health “disorders” that I fell victim to.
While I absolutely do not believe the following to be true of others, when it came to myself, I was afraid admitting that I live with depression would make me seem flawed, fucked up or weak. But the truth is, I am flawed (who isn’t?) and also a little fucked up (again: life), but I’m far from weak. As my dad tearfully said to me when he pulled me in for a big bear hug, “What you’re doing takes strength. You are so strong and I’m so proud of you.” (Coming from a family that doesn’t necessarily believe in therapy, medication or speaking about our struggles, that moment meant even more.)
I’m proud of myself too. For finally facing the facts, for accepting help, sharing it with others and, ultimately, releasing myself from the shame and stigma surrounding depression. This is just the beginning…
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